Programs
Program add-ons
Optional support
Online Coaching Consult
A focused 45-minute online session for men who need clarity around their training, habits or next step.
Use the session to review your current approach, identify barriers and build a more realistic plan around your goals, schedule and experience.
This is coaching and education—not ongoing programming or unlimited support.
AUD $99 | 45 minutes
Gold Coast In-Person Coaching
One-on-one coaching for Gold Coast men who want real-time feedback, practical movement support and greater confidence in their training.
Sessions may include technique coaching, exercise adjustments, training structure and clear next-step recommendations.
Choose a single session or a three-session starter pack.
AUD $99 | 60 minutes
3-session starter pack | A$279
The Proof — Comprehensive Evidence Edition
A detailed, evidence-led guide to strength, health, performance and long-term consistency.
The Proof translates peer-reviewed research into practical guidance across training, nutrition, conditioning, recovery, sleep and behaviour—without hype, extremes or unnecessary complexity.
Available independently or with the Comprehensive Evidence Workbook.
From [INSERT FINAL PRICE]
Legal Note:
The Proof Reset and its add-ons provide coaching, education and accountability. These services are not medical treatment, therapy, injury rehabilitation or clinical nutrition. I do not offer crisis support or on-demand access. These boundaries ensure our work together remains focused, professional and sustainable.